MIA

Sorry, folks. I have been a little MIA. I didn't mean to, I was busy at work. Like annoyingly busy. Then I left this town this weekend for a wedding. I was a bridesmaid and I had some serious duties to attend too. Like 6 am Starbucks run. We got back into town this morning and I have been moving slow....meaning, too much drinky-drink.

So last week, I changed up my workout schedule. I worked out 5 days in a row. I did crossfit M, T, W. I ran Th, and crossfit on F. It was nice getting my run in on a weekday! But it also meant I was tired for this weekend. Also hungry. I have not taken 2 rest days in a long long time. Go me!

I am normally sore from working out on day 2 of rest. So, Sunday morning, after a night of drinking and dancing, a day of wedding chores and shoes that cut off circulation and too many pictures, soreness kicked in. I was all about the stairs at the hotel and by Sunday morning I was like, "no thank you."

So, I must stress taking time off. Enjoy a drink or two. And dance the night away to classic Rap.

And maybe scheduling a follow up massage on Monday.