Getting Back to It

So........
This weekend was my friends Bachlorette party.

We have a trust circle so nothing is being said about the event. But, let me tell you, I came home on Sunday. I got my bi-monthly massage and may have slept through most of it and I may have eaten plain spaghetti and ice cream for dinner.

I totally crashed at 7:30 and was hitting the snooze button at 4:50 this morning. I barely made it to crossfit. I was getting it done in the AM. Better rip it off like a band-aid.

Morning crossfit is way better for me. I don't think, I just do.

So here is what Monday's workout looked for everyone else:

9 Snatches (155lb/105lb) <-----(weight for men/women)
Run 1600 meters
15 Snatches
Run 800 meters
21 Snatches
Run 400 meter

Here is what my workout looked like:
9 snatches (75lb)
Row 2000 meters
15 snatches (55lb) <----I had to go lower
Row 1000 meters
21 snatches (55lb)
Row 500 meters

I know, know I could have snatched more. Shoot, I can do a hang snatch at 75lb but I was struggling today. I was purely muscling it up and I did not know what is wrong with me. Also, while everyone ran, I rowed. I just wanted to give my legs some extra loving. Plus my knees were a little hurty. I finished in 24:30, with everyone else.


Told you it was ok to scale the workout to your needs.