Today, we did a lung burner, like a hardcore-still-wheezing-lung-burner. It is freezing out so add shortness of breath to the crisp air, makes for an ugly, barking cough. That being said, I RX'd another workout. I used to celebrate every workout and especially every RX.
Afterwards, I was laying on the ground (in my humbled "pray" position), thinking, so what!?! I didn't feel like I did much to "deserve" an RX.
What is next for me?
Let's review my PR for lifting:
Deadlifts: 225lb
Overhead Squat (OHS): 70lb <---weakness
Back Squat: 195lb
Front Squat: 135lb
Clean and Jerk: 105lb
Thruster (3 rep): 90lb
Bench: 100lb
Snatch: 80lb <--looks super ugly and I do a split snatch
Notables:
Grace (RX): 12:09
Filthy Fifty: 32:30 (mod)
Fran: 6:16 (65lb, ring rows)
Today's workout:
40 wall balls 14lb
40 calories on the AirFit
40 calories on the rower
8:39
So, goals for next year:
1. faster running
2. elusive double unders
3. banded pull-ups
Finally, to compete in a competition. There is one Jan. 31 is looking mighty tempting.
No comments:
Post a Comment