It has been forever since I have had a PR in power cleans. FOREVER. I kept saying the same thing, if I can clean it, I can jerk it.
For months I tried different strategies to improve my weight. We follow 5/3/1 program and I was making progress. Then I started taking powerclean days off and so, it has been over 6 months since I have tried anything over 95 pounds.
My old PR: 105 (I can clean it, I can hang clean it, I can jerk it like it was a stick).
Today: 120 pounds.
Damn straight, I killed the Open 15.1 and ended with a PR.
DAMN!
Celebration must occur.
Happy Friday
